Side Dish

Shredded Beets with Non-Fat Yoghurt is for Side Dish.

Shredded Beets with Non-Fat Yoghurt takes 15 minutes to prepare.

Shredded Beets with Non-Fat Yoghurt takes 20 minutes to cook.

Shredded Beets with Non-Fat Yoghurt makes 6 servings.

The ingredients for Shredded Beets with Non-Fat Yoghurt are:

Beets, Shredded, 2 cups
Plain Non-Fat Yoghurt, 1/2 to 3/4 cup
Red Wine or Apple Cider Vinegar, 1 cup
Water, 2 Tbsp to 1/4 cup

Here is how you make Shredded Beets with Non-Fat Yoghurt:

Wash the beets, and peel with a small knife or vegetable peeler. Shred them using a cheese shredder.Put the beets in a wide, low sauce pan or frying pan and add the water -- just enough to cover the bottom of the pan by about an 1/8 of an inch. Cover the pan with a sauce pan lid and let beets steam 10-12 minutes, or until tender but not mushy. Add water if it boils off. Do not let the beets burn.When beets are tender and excess water has cooked off, turn off heat and add the yoghurt, adjusting amount so that mixture is evenly coated but not too gloopy. Serve warm.Serving Size:?Makes 6 1/3 cup servings

The nutritional information for Shredded Beets with Non-Fat Yoghurt is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 37.3

• Total Fat: 0.1 g
• Cholesterol: 0.6 mg
• Sodium: 59.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.3 g
• Protein: 2.5 g

The dietary needs meet for Shredded Beets with Non-Fat Yoghurt is Vegetarian