Side Dish

Smoked fish dip is for Side Dish.

Smoked fish dip takes 15 minutes to prepare.

Smoked fish dip takes several minutes to cook.

Smoked fish dip makes 2 servings.

The ingredients for Smoked fish dip are:

2 cups smoked amberjack flaked
2 tbsp light mayo
4 tbsp fat free sour cream (I used Greek yogurt b/c I was out of sour cream)
Add a few drops of hot sauce to taste
1/2 tsp of old bay seasoning or to taste

Here is how you make Smoked fish dip:

Buy smoked fish Or, brine fish for 30 minutesSmoke in smoker until done (it took me 3+ hours on a really low temp)Shred fish (purchased or recently smoked) with your handsAdd other ingredients and mix in a medium size mixing bowl until fish is well shredded and dip has acceptable consistency. Serving Size: Makes approximately 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user CECAVIN.

The nutritional information for Smoked fish dip is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.8

• Total Fat: 6.0 g
• Cholesterol: 56.3 mg
• Sodium: 373.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.0 g
• Protein: 26.2 g