Side Dish

Flax Mozzarella Sticks is for Side Dish.

Flax Mozzarella Sticks takes 15 minutes to prepare.

Flax Mozzarella Sticks takes 5 minutes to cook.

Flax Mozzarella Sticks makes 3 servings.

The ingredients for Flax Mozzarella Sticks are:

3 TBSP oil
Flaxseed Meal, 6 TBSP
Cheese: String; Precious All Natural, 9 serving
Egg, fresh, 1 large (remove)
Milk, nonfat, 1 TBSP
Seasoning to taste

Here is how you make Flax Mozzarella Sticks:

- Beat egg and pour into gladware dish 1 (no lid necessary)- Add milk to eggs to thin- Unwrap cheese sticks - Fill gladware dish #2 with half of flaxmeal (will need lid later)- Place cheese sticks in egg mixture and saturate completely- Transfer cheese sticks from egg mixture to flax dish, place lid on dish and shake until covered- Place breaded cheese sticks on cookie sheet- After all cheese sticks have been through egg mixture and flax, place in flax dish again and add the remaining flaxmeal (this is called double breading and will make crispier cheese sticks)- Place cookie sheet in freezer for at least 10 minutes (the longer the better). You will have better results if they are partially/almost frozen.- Add oil to skillet (just enough to cover bottom of pan) and preheat on medium to high heat (be especially careful with olive and coconut oils as these heat VERY quickly) I use penut oil because it has a high smoke point.- Place frozen breaded sticks in skillet and brown for 1-2 minutes per side- Remove from pan and place on ceramic plate lined with paper towels and allow oil to drain and sticks to cool.- Serve with 2 tablespoons Barilla Marinara sauce (optional)-Makes 3 - 3 flax mozzarella stick servingsNumber of Servings: 3Recipe submitted by SparkPeople user VEPEREZ.

The nutritional information for Flax Mozzarella Sticks is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 446.0

• Total Fat: 37.7 g
• Cholesterol: 70.9 mg
• Sodium: 593.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 4.0 g
• Protein: 26.3 g

The dietary needs meet for Flax Mozzarella Sticks is Low Carb