Side Dish

Pan Fried Okra is for Side Dish.

Pan Fried Okra takes 10 minutes to prepare.

Pan Fried Okra takes 20 minutes to cook.

Pan Fried Okra makes 4 servings.

The ingredients for Pan Fried Okra are:

4 c sliced okra
1 egg
1/2 c cornmeal
salt and pepper to taste

Here is how you make Pan Fried Okra:

After slicing okra, place in large bowl and mix in 1 beaten egg. Pour cornmeal over okra and mix well. Heal oil in iron skillet and add okra mixture; season to taste w/ salt and pepper. Cook over med heat w/ lid on for ~10-15 min, stirring pan w/ spatula every few minutes. After okra is browned, take the lid off and cook a little longer if you want it crisper. Serving Size: Makes 4 ~1 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMOBRASIL83.

The nutritional information for Pan Fried Okra is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.7

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 28.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.1 g
• Protein: 5.1 g