The recipe Quinoa with Caramelized Red Onion, Bell Peppers and Garlic

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Quinoa with Caramelized Red Onion, Bell Peppers and Garlic recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quinoa with Caramelized Red Onion, Bell Peppers and Garlic!

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic Recipe
Quinoa with Caramelized Red Onion, Bell Peppers and Garlic

From "For the love of cooking"http://fortheloveofcooking-recipes.blogspot.com/2009/09/quinoa-with-caramelzied-red-onion-bell.html

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic

What Course Is Quinoa with Caramelized Red Onion, Bell Peppers and Garlic?

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic is for Side Dish.


How Long Does Quinoa with Caramelized Red Onion, Bell Peppers and Garlic Recipe Take To Prepare?

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic takes several minutes to prepare.


How Long Does Quinoa with Caramelized Red Onion, Bell Peppers and Garlic Recipe Take To Cook?

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic takes several minutes to cook.


How Many Servings Does Quinoa with Caramelized Red Onion, Bell Peppers and Garlic Recipe Make?

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic makes 6 servings.


What Are The Ingredients For Quinoa with Caramelized Red Onion, Bell Peppers and Garlic Recipe?

The ingredients for Quinoa with Caramelized Red Onion, Bell Peppers and Garlic are:

1 tsp olive oil
1/2 red onion, diced
3 small baby bell peppers, diced
1-2 cloves of garlic, minced
1 cup of quinoa
2 cups of water


How Do I Make Quinoa with Caramelized Red Onion, Bell Peppers and Garlic?

Here is how you make Quinoa with Caramelized Red Onion, Bell Peppers and Garlic:

Heat the olive oil in a skillet over medium heat. Add the onion and bell peppers; cook for 10-12 minutes or until the veggies are tender and golden brown. While the veggies are cooking, prepare the quinoa per instructions.Once the peppers and onions are tender and golden brown, add the minced garlic and stir constantly for 60 seconds; remove veggies from heat and season with sea salt and freshly cracked pepper, to taste.Combine the cooked quinoa with the caramelized vegetables, mix thoroughly. Season with sea salt and freshly cracked pepper, to taste. Enjoy.Number of Servings: 6Recipe submitted by SparkPeople user CBWALLES1.


What's The Nutritional Info For Quinoa with Caramelized Red Onion, Bell Peppers and Garlic?

The nutritional information for Quinoa with Caramelized Red Onion, Bell Peppers and Garlic is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.4 g

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