Side Dish

Flatbread (Raw and Gluten Free) is for Side Dish.

Flatbread (Raw and Gluten Free) takes 15 minutes to prepare.

Flatbread (Raw and Gluten Free) takes 1 minutes to cook.

Flatbread (Raw and Gluten Free) makes 3 servings.

The ingredients for Flatbread (Raw and Gluten Free) are:

1 zucchini, shredded
1 squash, shredded
1 carrot, shredded
3 tbsp flax meal
1-2 tsp seasonings, to taste (I use cumin and a dash of cayenne)
water, as necessary

Here is how you make Flatbread (Raw and Gluten Free):

Puree veggies until smooth. Add flax and spices and pulse to combine. Stream in water until it reaches the consistency of mashed bananas. Spread onto lined dehydrator sheets and dry for 4 - 5 hours at 112ish until mostly dry. Flip onto unlined dehydrator tray and continue drying until not gooey but not crispy, either. Makes 3-4 taco-sized tortillas. Number of Servings: 3Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Flatbread (Raw and Gluten Free) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 52.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 16.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 3.4 g
• Protein: 2.7 g

The dietary needs meet for Flatbread (Raw and Gluten Free) is Vegan