Side Dish

Bulgur Cooked Grain is for Side Dish.

Bulgur Cooked Grain takes 20 minutes to prepare.

Bulgur Cooked Grain takes 60 minutes to cook.

Bulgur Cooked Grain makes 6 servings.

The ingredients for Bulgur Cooked Grain are:

2c Bulgur grain, rinsed & drained
1/2c Almonds, crushed (optional)
2T ghee butter or Olive Oil
1 medium size Onion, chopped
1/2t salt (add salt only if broth is salt-free)
1/4t black pepper
3-1/2c chicken or beef broth

Here is how you make Bulgur Cooked Grain:

Make 6 1/2-cup Servings1) Place 2c of bulgur grain in a bowl and let it soak in about 3-4c of water and set aside for about half hour or until the grain has swollen and doubled in size.2) Once the grain has doubled in size, squeeze out the excess water out between your hands and place it in another bowl until you have drained all the water out of the grain.3) Next, in a saucepan, add 2T of ghee butter or olive oil and lightly saute the crushed almonds, and onions. Stir for about 5 min. or until onions are soft and clear; then add the bulgur grain.4) Add 1/2t salt (if the broth is salt-free) and 1/4t pepper and saute for another 2-3 min.5) Add 3-1/2c of chicken or beef broth and allow it to cook for about 40-50 min. or until the bulgur reaches an oatmeal-like consistancy.6) Serve as a side dish with meats or serve as a main vegetarian dish.Number of Servings: 6Recipe submitted by SparkPeople user LEPETITECHIC.

The nutritional information for Bulgur Cooked Grain is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.4

• Total Fat: 7.0 g
• Cholesterol: 8.4 mg
• Sodium: 951.2 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.0 g
• Protein: 4.3 g

The dietary needs meet for Bulgur Cooked Grain is Vegetarian