The recipe Whole Grain Pilaf Taboulleh

Made From Scratch Recipes

Whole Grain Pilaf Taboulleh recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Whole Grain Pilaf Taboulleh!

Whole Grain Pilaf Taboulleh

Whole Grain Pilaf Taboulleh Recipe
Whole Grain Pilaf Taboulleh

This tasty variation uses a whole grain pilaf in place of wheat bulgar

What Course Is Whole Grain Pilaf Taboulleh?

Whole Grain Pilaf Taboulleh is for Side Dish.


How Long Does Whole Grain Pilaf Taboulleh Recipe Take To Prepare?

Whole Grain Pilaf Taboulleh takes 15 minutes to prepare.


How Long Does Whole Grain Pilaf Taboulleh Recipe Take To Cook?

Whole Grain Pilaf Taboulleh takes several minutes to cook.


How Many Servings Does Whole Grain Pilaf Taboulleh Recipe Make?

Whole Grain Pilaf Taboulleh makes 8 servings.


What Are The Ingredients For Whole Grain Pilaf Taboulleh Recipe?

The ingredients for Whole Grain Pilaf Taboulleh are:

1 bundle parsley, chopped
2 large tomatoes, chopped
1 large onion, chopped
1/4 cup lemon juice
1 tablespoon crushed garlic
1 package of Kashi 7 Whole Grain Pilaf, cooked


How Do I Make Whole Grain Pilaf Taboulleh?

Here is how you make Whole Grain Pilaf Taboulleh:

Allow whole grain pilaf mix to cool before startingCombine parsley, tomatoes, onion, garlic, and grain pilaf in a large bowl and mix. Add 1/2 of the lemon juice, mix. Add the remaining lemon juice and mix again. Refrigerate until chilled before serving. Makes 8 3/4 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user JKARELS.


What's The Nutritional Info For Whole Grain Pilaf Taboulleh?

The nutritional information for Whole Grain Pilaf Taboulleh is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.1 g

What Dietary Needs Does Whole Grain Pilaf Taboulleh Meet?

The dietary needs meet for Whole Grain Pilaf Taboulleh is Vegan


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