Side Dish

Grilled Caponata is for Side Dish.

Grilled Caponata takes 35 minutes to prepare.

Grilled Caponata takes 15 minutes to cook.

Grilled Caponata makes 4 servings.

The ingredients for Grilled Caponata are:

1 medium eggplant, cut in rounds
1 large red onion, cut into 1/4" thick slices
4 plum tomatoes, cut in rounds
Olive oil
Salt and pepper
1/4 c pitted kalamata olives
2 T capers, drained
2 T golden raisins
2 T pine nuts, toasted
1 T chopped garlic
1/4 t red pepper flakes
1/4 c red wine vinegar
2 t honey
1/4 c finely chopped flat-leaf parsley

Here is how you make Grilled Caponata:

Heat grill to high. Brush eggplant, onion slices, and tomatoes with olive oil and season each type of vegetable with salt and pepper to taste.Grill eggplant for 6-8 minutes per side until golden brown and cooked through. Grill onions for 3-4 minutes per side until golden brown and cooked through. Grill tomatoes for 2 minutes per side until charred and slightly soft. Remove to cutting board and cut into quarters.Remove veggies from grill to a cutting board and cut into 1/2" pieces. Transfer veggies to medium bowl and add olives, capers, raisins, and pine nuts.Mix garlic, red pepper flakes, vinegar, and honey in a small bowl and season with salt and pepper, to taste. Slowly drizzle in 1/4 c olive oil and whisk until emulsified.Pour dressing over veggies, add parsley, and stir gently to combine. Let sit at room temperature for at least 30 minutes and up to 2 hours before serving.Number of Servings: 4Recipe submitted by SparkPeople user SUZYMOBILE.

The nutritional information for Grilled Caponata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.0

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 160.4 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.8 g
• Protein: 3.2 g

Grilled Caponata is Italian cuisine.

The dietary needs meet for Grilled Caponata is Vegetarian