Side Dish

Authentic Hummus is for Side Dish.

Authentic Hummus takes several minutes to prepare.

Authentic Hummus takes 120 minutes to cook.

Authentic Hummus makes 6 servings.

The ingredients for Authentic Hummus are:

1 cup of dried garbanzo beans (chickpeas)
2 tbs tahini
4 garlic cloves
2 tsp cumin powder
1/3 cup lemon juice
3 tbs olive oil
1 1/2 tsp salt
1 tbs olive oil, for serving *optional

Here is how you make Authentic Hummus:

1. Soak garbanzo in water for 6hrs2. Drain the garbanzo beans and put in a large saucepan with 2 litres of fresh water.3. Simmer for 1 1/4 hrs or until the garbanzo beans are very tender.4. Drain garbanzo beans, reserving about 1cup of the liquid. Allow the garbanzo beans to cool. I often run them under cold water.5. Put the garbanzo beans in food processor with all remaining ingredients except reserved juice.6. Gradually add reserved juice to your consistency of thick or thin.Number of Servings: 6Recipe submitted by SparkPeople user MORALESALY.

The nutritional information for Authentic Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.5

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 709.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g

The dietary needs meet for Authentic Hummus is Vegetarian