Side Dish

Raw Hummus with sprouted Chickpeas is for Side Dish.

Raw Hummus with sprouted Chickpeas takes 4320 minutes to prepare.

Raw Hummus with sprouted Chickpeas takes several minutes to cook.

Raw Hummus with sprouted Chickpeas makes 8 servings.

The ingredients for Raw Hummus with sprouted Chickpeas are:

Chickpeas (garbanzo beans), 1 cup (sprouted = 1.5 cups)
*Lemon Juice, .5 cup (Juice of two lemons)
Water, tap, 1 cup (8 fl oz) - add more if desired.
Garlic, 4 clove
*Tahini, 2 tbsp (I used a seasame tahini)
Sunflower Seeds, without salt, 1 oz
Paprika, 1 pinch
*Cumin (ground), .25 tsp (2 pinches)
*Salt, Redmond Real Salt Sea Salt 1 tsp.

Here is how you make Raw Hummus with sprouted Chickpeas:

To sprout the Garbanzo beans - Soak 1 cup of dried chickpeas for 24 hours. Drain, rinse and place in a sprouter (I just used a salad spinner for mine). Rinse and drain twice a day for 2-3 days or until the beans have 1/2 inch sprouts. When Beans are ready: Boil a large pot of water -4-6 cups. Remove from heat for 1 minute, Then add the Beans for 1 minute (do not skip this step). While you are boiling the water you can get all the other items prepped and into the Food Processor and rinse and drain the beans again before adding to the hot water. Drain and put the blanched chickpeas into the food processor and process for 3-5 minutes. Check the consistency, if you want it thinner add more water at this point. Serve with your favorite item - I am GF so I used Glutino Crackers, carrots, celery sticks etc. Number of Servings: 8Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Raw Hummus with sprouted Chickpeas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.8

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 360.1 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.2 g
• Protein: 3.0 g

The dietary needs meet for Raw Hummus with sprouted Chickpeas is Vegan