The recipe Home Made Hummus Base

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Home Made Hummus Base recipe is a Side Dish meal that takes 720 minutes to make. If you enjoy for Side Dish, you will like Home Made Hummus Base!

Home Made Hummus Base

Home Made Hummus Base Recipe
Home Made Hummus Base

Lower fat, lower calorie and lower sodium than commercially available Hummus spreads.Adding other herbs and spices to taste make interesting dips. I've used Italian blends and Mexican blends, but those are not included in the calorie totals.This dip can be frozen in smaller portions and used as needed. I package mine about two cups in each container.

What Course Is Home Made Hummus Base?

Home Made Hummus Base is for Side Dish.


How Long Does Home Made Hummus Base Recipe Take To Prepare?

Home Made Hummus Base takes 480 minutes to prepare.


How Long Does Home Made Hummus Base Recipe Take To Cook?

Home Made Hummus Base takes 720 minutes to cook.


How Many Servings Does Home Made Hummus Base Recipe Make?

Home Made Hummus Base makes 27 servings.


What Are The Ingredients For Home Made Hummus Base Recipe?

The ingredients for Home Made Hummus Base are:

1813 grams Chickpeas (garbanzo beans) (4 pounds dry)
548 grams Roma Tomato Pur?e (2.5 cups)
454 grams frozen Pepper Stir-Fry-do not thaw (1 whole package)
170 grams Cento tomato paste (2 - 6 oz cans)
120 grams Spice World minced garlic (1/2 cup)


How Do I Make Home Made Hummus Base?

Here is how you make Home Made Hummus Base:

Soak the beans at least 8 hours before cooking. Completely drain and place in a large crockpot. Add the remaining ingredients and cook for up to 12 hours-you want the beans mushy. Allow to cool completely. To process into hummus, I use my immersion blender right in the crock, continuing until the whole batch is smooth and creamy as it will get. Serving Size: makes 27 servings of 120 g eachNumber of Servings: 27Recipe submitted by SparkPeople user LSANDY7.


What's The Nutritional Info For Home Made Hummus Base?

The nutritional information for Home Made Hummus Base is:

  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.1 g

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