Side Dish

Indian Dal is for Side Dish.

Indian Dal takes several minutes to prepare.

Indian Dal takes several minutes to cook.

Indian Dal makes 3 servings.

The ingredients for Indian Dal are:

2 cups red lentils
2 tablespoons extra virgin olive oil
1 yellow onion, finely chopped
1 teaspoon whole cumin seeds
1/4 teaspoon ground cardamom
4 cloves garlic, finely chopped
2 tablespoons finely chopped ginger
4 cups vegetable broth
1 1/2 cup chopped tomatoes, with their juice
1/3 cup chopped cilantro
1 teaspoon ground turmeric
Salt to taste
1 jalapeno pepper, stemmed, seeded and finely chopped

Here is how you make Indian Dal:

Spread lentils out on a sheet tray and pick through to remove any stones or debris. Rinse lentils and drain well. Heat oil in a large pot over medium high heat. Add onions and cook until softened, about 5 minutes. Add cumin, cardamom, garlic and ginger and cook, stirring often, until fragrant, about 2 minutes. Add lentils, broth, tomatoes, cilantro, turmeric, salt and jalapeno and bring to a boil. Reduce heat to medium low, cover and simmer, stirring often, until lentils are soft, about 15 minutes. Ladle into bowls and serve.Serving Size: 3-6 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DRKATZ.

The nutritional information for Indian Dal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 317.8

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,320.1 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 13.4 g
• Protein: 14.2 g

Indian Dal is Indian cuisine.

The dietary needs meet for Indian Dal is Vegetarian