The recipe Colcannon with Leeks and Kale

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Colcannon with Leeks and Kale recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Colcannon with Leeks and Kale!

Colcannon with Leeks and Kale

Colcannon with Leeks and Kale Recipe
Colcannon with Leeks and Kale

This traditional Irish dish is a tasty way to get your greens in!

What Course Is Colcannon with Leeks and Kale?

Colcannon with Leeks and Kale is for Side Dish.


How Long Does Colcannon with Leeks and Kale Recipe Take To Prepare?

Colcannon with Leeks and Kale takes 30 minutes to prepare.


How Long Does Colcannon with Leeks and Kale Recipe Take To Cook?

Colcannon with Leeks and Kale takes 30 minutes to cook.


How Many Servings Does Colcannon with Leeks and Kale Recipe Make?

Colcannon with Leeks and Kale makes 6 servings.


What Are The Ingredients For Colcannon with Leeks and Kale Recipe?

The ingredients for Colcannon with Leeks and Kale are:

2 lbs Russet potatoes (about 2 large), peeled and diced
1 leek, dark green leaves removed, cut in thin slices
4 c. kale, stems & ribs removed, chopped fine
1 c. nonfat milk
2 tbsp. butter
1/4 tsp. nutmeg
1 tsp. salt


How Do I Make Colcannon with Leeks and Kale?

Here is how you make Colcannon with Leeks and Kale:

Place potatoes in a large saucepan, cover with cold water and bring to a boil over high heat. Reduce heat and simmer until tender, about 15 minutes.While potatoes are cooking, place chopped kale, leek, milk, butter, nutmeg and salt into a large pot. Cook at medium heat, stirring occasionally, until kale is tender (about 15 minutes). Drain and mash potatoes; add to kale mixture. Mix thoroughly and place in a casserole dish. Place under preheated broiler until browned; serve immediately.Makes 6 servings Serving Size: Number of Servings: 6Recipe submitted by SparkPeople user 1TRULYBLESSED.


What's The Nutritional Info For Colcannon with Leeks and Kale?

The nutritional information for Colcannon with Leeks and Kale is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 4.4 g
  • Cholesterol: 11.2 mg
  • Sodium: 439.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

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