Side Dish

Sauteed Kale with Shitake Mushrooms is for Side Dish.

Sauteed Kale with Shitake Mushrooms takes 10 minutes to prepare.

Sauteed Kale with Shitake Mushrooms takes 10 minutes to cook.

Sauteed Kale with Shitake Mushrooms makes 1 servings.

The ingredients for Sauteed Kale with Shitake Mushrooms are:

1/4 small red onion, sliced
4-5 kale leaves, chopped
1 or 2 dried shitake mushrooms, soaked til soft
1 tsp olive oil
splash balsamic vinegar

Here is how you make Sauteed Kale with Shitake Mushrooms:

sautee onions in olive oil, then add chopped kale stems, add sea salt, then add mushrooms, and then kale leaves. Cover and steam for a minute or two. Add a splash of balsamic vinegar, cover for another minute. Stir and serve.Number of Servings: 1Recipe submitted by SparkPeople user ZOEJADA.

The nutritional information for Sauteed Kale with Shitake Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 112.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 422.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.2 g
• Protein: 3.6 g

The dietary needs meet for Sauteed Kale with Shitake Mushrooms is Vegan