Side Dish

Sauteed Kale is for Side Dish.

Sauteed Kale takes 10 minutes to prepare.

Sauteed Kale takes 15 minutes to cook.

Sauteed Kale makes 5 servings.

The ingredients for Sauteed Kale are:

1 bunch kale
1 yellow onion
1 clove garlic
2 tbsp olive oil
juice of 1/4 lemon
1/2 cup vegetable broth
sea salt to taste

Here is how you make Sauteed Kale:

Warm olive oil over medium heat in a large pot or pan. Add onions and cook for 3-5 minutes or until slightly translucent. Be sure to stir the onions around once in a while so that they don't burn.Add garlic and kale and mix them together with onions. Allow garlic, kale and onions to cook for one minute, then add vegetable broth and cover pot or pan for 4-6 minutes. Check kale from time to time starting at the 4 minute mark for tenderness.Once kale is tender, add sea salt and just a few drops of lemon juice. Give it one last stir and serve.Be sure to taste as you add lemon juice. Adding too much can turn the whole dish sour.Serving Size: Makes about 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user KMCUNN3.

The nutritional information for Sauteed Kale is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 95.5

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,055.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.0 g
• Protein: 2.8 g

The dietary needs meet for Sauteed Kale is Vegan