Side Dish

Southern Style Kale is for Side Dish.

Southern Style Kale takes 20 minutes to prepare.

Southern Style Kale takes 10 minutes to cook.

Southern Style Kale makes 5 servings.

The ingredients for Southern Style Kale are:

Kale, 10 cups, chopped
Wellshire Black Forest Thick Sliced Salt Cured 2 slices
Apple Cider Vinegar, Bragg Organic 0.5 tbs
100% Pure Maple Syrup .5tbs
Pepper, black, 1 dash
Garlic powder, .25 tsp
Onion powder, .25 tsp

Here is how you make Southern Style Kale:

wash and chop kale into bite size pieces, chop bacon and fry in pan until golden brown, leave bacon fat in the pan with bacon pieces and add the kale, stir well, then season with garlic, pepper and onion powder. cook on med heat for 10 minutes or until tenderServing Size: makes 5-1cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user NICHOLESRAVEN.

The nutritional information for Southern Style Kale is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 120.1

• Total Fat: 3.6 g
• Cholesterol: 14.7 mg
• Sodium: 201.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.5 g
• Protein: 8.1 g