Side Dish

Sauteed Kale with Garlic and Lemon is for Side Dish.

Sauteed Kale with Garlic and Lemon takes 10 minutes to prepare.

Sauteed Kale with Garlic and Lemon takes 15 minutes to cook.

Sauteed Kale with Garlic and Lemon makes 6 servings.

The ingredients for Sauteed Kale with Garlic and Lemon are:

0.12 tsp Pepper, black
0.25 tsp Salt
4.0 clove Garlic
3.0 tbsp Extra Virgin Olive Oil
6.0 cup kale - Glory chopped kale, fresh
1.0 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Sauteed Kale with Garlic and Lemon:

Remove stems and tear up kale Par boil the kale in salted boiling water for 4-6 minutes until tender but firm Heat EVOO in a large skillet over medium heat Add garlic and any spices you might wish to add and sautee until fragrant. (1 min) Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately. Serving Size: Makes approximately 6 1/2 cup serviceNumber of Servings: 6.0Recipe submitted by SparkPeople user SKEEZIXX.

The nutritional information for Sauteed Kale with Garlic and Lemon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.1

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 114.8 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.1 g
• Protein: 1.7 g

Sauteed Kale with Garlic and Lemon is French cuisine.

The dietary needs meet for Sauteed Kale with Garlic and Lemon is Low Carb