Side Dish

Lemon-Braised Market Greens is for Side Dish.

Lemon-Braised Market Greens takes several minutes to prepare.

Lemon-Braised Market Greens takes several minutes to cook.

Lemon-Braised Market Greens makes 4 servings.

The ingredients for Lemon-Braised Market Greens are:

1 large bunch of kale, Russian kale, or field spinach
1 tbsp canola oil
1 medium yellow onion, finely chopped
2 cloves garlic, minced
Juice of one large lemon
1/2 tsp black pepper
1/2 tsp. salt
1 tbsp sunflower seeds or sesame seeds

Here is how you make Lemon-Braised Market Greens:

Wash the greens well. Remove the stems and coarsely chop the leaves. In a large skillet, heat the oil over medium heat. Add the onion and garlic, and cook, stirring, for 2 to 3 minutes. Add the greens, lemon juice, salt and pepper and cook until the greens are wilted, about 5 minutes. Using tongs, transfer the greens to a shallow serving platter. Sprinkle the seeds over the top and serve.Taken from "150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Everyday" by Jay SolomonNumber of Servings: 4Recipe submitted by SparkPeople user SOPHIALARA.

The nutritional information for Lemon-Braised Market Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.2

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 46.5 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.3 g
• Protein: 5.6 g

The dietary needs meet for Lemon-Braised Market Greens is Vegan