Side Dish

Barbecue Lentils (TRILLIUM1204) is for Side Dish.

Barbecue Lentils (TRILLIUM1204) takes several minutes to prepare.

Barbecue Lentils (TRILLIUM1204) takes several minutes to cook.

Barbecue Lentils (TRILLIUM1204) makes 8 servings.

The ingredients for Barbecue Lentils (TRILLIUM1204) are:

1 tablespoon olive oil
1 cup choppd red onion
1 tablespoon minced garlic
2 teaspoons chili powder
1 teaspoon mustard powder
2 cups fat-free chicken or vegetable broth
3/4 cup tomato sauce
3 tablespoons balsamic vinegar
1 tablespoon dijon mustard
2 tablespoons agave nectar or honey
1 1/2 cups dried (uncooked) brown lentils, rinsed
Salt and freshly ground pepper to taste

Here is how you make Barbecue Lentils (TRILLIUM1204):

Heat the oil in a 2-quart saucepan over medium heat. Add the onion and saut? until softened and translucent, about 3 minutes. Add the garlic, chili powder and mustard powder and saut? until fragrant, about 1 minute: do not brown the garlic. Add the broth, tomato sauce, vinegar, mustard, agave nectar or honey and lentils. Stir well and bring to a boil. Reduce heat to low, cover and simmer until the lentils are tender but intact, about 45 minutes.Lentil cooking times vary. If necessary, add 1/4 cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper.Number of Servings: 8Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Barbecue Lentils (TRILLIUM1204) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 265.4 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 7.6 g
• Protein: 6.9 g

The dietary needs meet for Barbecue Lentils (TRILLIUM1204) is Vegetarian