Side Dish

Sage Corn Muffins is for Side Dish.

Sage Corn Muffins takes several minutes to prepare.

Sage Corn Muffins takes several minutes to cook.

Sage Corn Muffins makes 12 servings.

The ingredients for Sage Corn Muffins are:

1 cup old-fashioned rolled oats (or 3/4 cup oat flour)
1 cup cornmeal
2 tsp baking soda
1/4 tsp sea salt
2 eggs
3/4 cup buttermilk
1/4 cup raw honey
2 1/2 tbsp safflower oil
3 oz baby spinach, finely chopped
2 1/2 tbsp sage leaves, minced

Here is how you make Sage Corn Muffins:

Preheat oven to 400?F. In a blender, blend oats to the consistency of flour. In a large bowl, combine oat flour, cornmeal, baking soda and salt. In a medium bowl, whisk eggs, buttermilk, honey and oil. Fold wet ingredients into dry ingredients, and stir. Stir in spinach and sage. Line 12 muffin cups with paper liners. Fill three-quarters full with batter. Bake muffins for 15 minutes, or until a toothpick comes out clean when inserted in center. Let muffins cool in pan for 5 minutes before removing to a wire rack to cool completely.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user TANYA7137.

The nutritional information for Sage Corn Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.9

• Total Fat: 5.0 g
• Cholesterol: 46.0 mg
• Sodium: 250.4 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.7 g
• Protein: 3.8 g