Side Dish

Hearty Veggie Muffins is for Side Dish.

Hearty Veggie Muffins takes 15 minutes to prepare.

Hearty Veggie Muffins takes 30 minutes to cook.

Hearty Veggie Muffins makes 18 servings.

The ingredients for Hearty Veggie Muffins are:

1 cup Almond Flour
1 cup Cornmeal
2 Eggs
2 tsp Baking Powder
1/2 cup Milk, 2%, or almond milk
4 oz Cheddar Cheese , shredded
1 Jalapeno, diced
1 medium Onions, chopped
2 medium Squash or Zucchini, grated
1 cup julienne Carrots
1/2 stick Butter, melted
2 tsp Garlic, minced
1 tsp Salt
1 tsp Thyme, ground
1 tsp Oregano, ground

Here is how you make Hearty Veggie Muffins:

Preheat oven to 400 degrees.- Grate squash/zucchini into a bowl. - Chop/mince onion and jalapeno. - Add julienne carrots (I bought mine pre-cut) and add to bowl.- add all remaining ingredients and mix until incorporated. "batter" will be very thick - think fritter-like)- spray muffin cups with non-stick spray- Use 1/2 cup measure to scoop portions into muffin cups (don't be afraid to fill them up to the top - they won't spill over unless you thin the batter too much)- Bake at 400 degrees for 30 minutes, or until golden brown.Serving Size: makes 18-24 muffins (nutrition stats based on 18)Number of Servings: 18Recipe submitted by SparkPeople user KIMSFREE1.

The nutritional information for Hearty Veggie Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 129.4

• Total Fat: 8.7 g
• Cholesterol: 34.8 mg
• Sodium: 260.3 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.8 g
• Protein: 4.9 g

The dietary needs meet for Hearty Veggie Muffins is Low Carb