Side Dish

Asparagus and Mushrooms is for Side Dish.

Asparagus and Mushrooms takes several minutes to prepare.

Asparagus and Mushrooms takes several minutes to cook.

Asparagus and Mushrooms makes 4 servings.

The ingredients for Asparagus and Mushrooms are:

* Asparagus, fresh, 1 lb
* Sliced Baby Bella Mushrooms, 8 oz
* Parmesan Cheese, shredded, 2 tbsp (could use veggie substitute to make vegan)
* Onion powder, 1 tsp
* Garlic powder, 1 tsp
* Pepper, black, to taste
* Nutmeg, ground, (a few dashes)
* Olive Oil, Extra Virgin, 1.5 tbs (enough to coat large skillet)

Here is how you make Asparagus and Mushrooms:

(This recipe works best in a 10 to 12 inch non stick skillet with a clear lid.)Add olive oil to large skilletheat to medium high heatadd mushrooms and cook for a few minutes covered until they begin to soften.Add asparagus, cut into 1-2 inch pieces. turn heat up a few notches. coat all in oil, saute a few minutes, stirring as needed. add spices. add small amount of water if needed (enough to create steam if there isn't enough being produced by the mushrooms) and cover until asparagus turns bright green. (keep an eye on the heat level to make sure nothing burns. add water as needed, the heat should be high enough that it's turning quickly into steam, not simmering the vegetables.) Turn off heat and grate or shred Parmesan over veggies. stir into veggies. salt and additional fresh pepper to taste.Serving Size: Makes 4-5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FAYTED17.

The nutritional information for Asparagus and Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.1

• Total Fat: 6.2 g
• Cholesterol: 1.8 mg
• Sodium: 55.2 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.2 g
• Protein: 5.7 g

The dietary needs meet for Asparagus and Mushrooms is Vegetarian