Side Dish

Steel Cut Oat Pilaf is for Side Dish.

Steel Cut Oat Pilaf takes 10 minutes to prepare.

Steel Cut Oat Pilaf takes 25 minutes to cook.

Steel Cut Oat Pilaf makes 6 servings.

The ingredients for Steel Cut Oat Pilaf are:

1 large Sweet Onion, thinly sliced
1 Tbsp Butter
2 Tbsp Olive Oil
1 cup Oats, Steel Cut
2 tsp Parsley Flakes
1 pinch ground Pepper
1 pinch Sea Salt
1-3/4 cups Broth (Vegetable, Chicken, Beef)

Here is how you make Steel Cut Oat Pilaf:

Directions:In a 10" or 12" nonstick frying pan, over medium-high heat, cook onion in butter until onions limp, about 10 minutes; stir often. Add oats and stir for 1 minute. Add beef broth.Bring to a boil over high heat, then simmer, covered, until liquid is absorbed, about 15 minutes. Stir occasionally add parsley flakes about 2-3 minutes before oats are finished cooking. Adjust with salt and pepper if needed.*personal note: I add toasted almonds to mine at the end for a little more crunch.Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user BODYNSOIL1.

The nutritional information for Steel Cut Oat Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.7

• Total Fat: 8.3 g
• Cholesterol: 6.5 mg
• Sodium: 320.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.9 g
• Protein: 4.4 g