Side Dish

Parmesan Frittata is for Side Dish.

Parmesan Frittata takes 10 minutes to prepare.

Parmesan Frittata takes 10 minutes to cook.

Parmesan Frittata makes 4 servings.

The ingredients for Parmesan Frittata are:

3 egg whites
1 whole egg
1 1/4 cup frozen stir fry vegetables (or more)
1/4 cup grated Parmesan cheese
Salt to taste
Grated black pepper to taste

Here is how you make Parmesan Frittata:

Thaw vegetables in a small saucepan. Add fresh vegetables and onion, if desired. Heat a medium skillet. Meanwhile, beat egg whites and whole egg. Remove thawed vegetables from heat and drain well. Add eggs and Parmesan to vegetables and mix well. Spray the skillet with zero calorie cooking spray. Pour egg mixture into the skillet and spread evenly. Cover and cook for about 5 minutes, until bottom is golden and top is mostly set. Top the skillet with a plate and flip over quickly. Slide the frittata, now upside down, back into the skillet. Cook uncovered until bottom is done. Slide completed frittata back onto the plate, and let cool slightly. Cut into wedges and serve.(Modified from a recipe in "The Vegetarian 5-Ingredient Gourmet")Number of Servings: 4Recipe submitted by SparkPeople user KLYNSKY.

The nutritional information for Parmesan Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 78.5

• Total Fat: 3.0 g
• Cholesterol: 51.7 mg
• Sodium: 226.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.8 g
• Protein: 7.8 g

The dietary needs meet for Parmesan Frittata is Vegetarian