Side Dish

Veggie pasta souffle is for Side Dish.

Veggie pasta souffle takes several minutes to prepare.

Veggie pasta souffle takes several minutes to cook.

Veggie pasta souffle makes 3 servings.

The ingredients for Veggie pasta souffle are:

Spaghetti, cooked (pasta), 150 grams
Mixed Vegetables, frozen, 200 grams
Broccoli, cooked, 1 cup, chopped
Gouda Cheese, 50 grams
Rice milk, 1 cup
Corn Starch, 10 grams
Margarine, soft, 1 tsp

Here is how you make Veggie pasta souffle:

In a non-stick pan, bring the rice milk to boiling. In a small bowl put the corn starch and 3 tbsp of cold water and gently rub with your finger until completely dissolved. Add the corn starch to the rice milk and mix for 1 minute or until it begins to thicken. Remove from fire and let it stand. Cook the frozen veggies and the broccoli and then add the pasta. Take a non stick oven resistant pan and coat it with the margarine. Put the veggie - pasta mixture and pour the white sauce. On top, cover with grated Gouda cheese.Number of Servings: 3Recipe submitted by SparkPeople user RALU21.

The nutritional information for Veggie pasta souffle is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 258.0

• Total Fat: 7.4 g
• Cholesterol: 19.0 mg
• Sodium: 236.8 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 5.3 g
• Protein: 10.4 g

The dietary needs meet for Veggie pasta souffle is Lactose Free