Side Dish

Saute bell peppers and mushrooms is for Side Dish.

Saute bell peppers and mushrooms takes 5 minutes to prepare.

Saute bell peppers and mushrooms takes 15 minutes to cook.

Saute bell peppers and mushrooms makes 3 servings.

The ingredients for Saute bell peppers and mushrooms are:

1. Mushrooms, fresh, 1 pound
2. 1/2 small onion, slised thinly
3. 1 bell pepper, yellow or orange
4. 1 Tbsp olive oil
5. 1/4 cup light sour cream.
6. Bay leaf, black pepper, salt (optional)

Here is how you make Saute bell peppers and mushrooms:

1. Slice onion thinly, slice pepper into strips. Heat the oil in a large pan, add onion and pepper strips and saute over medium heat for 2 min. Add mushrooms, bay leaf, salt and pepper, stir everything well, reduce heat to medium-low, cover and saute for 10 more minutes. Add sour cream, uncover, increase heat to medium-high and let the most of the liquid evaporate, stirring often, about 3 more min. Enjoy hot or at room temperature.Makes 3 servings, 180 grams/about 1 1/4 cups each.Number of Servings: 3Recipe submitted by SparkPeople user WANTFITIN.

The nutritional information for Saute bell peppers and mushrooms is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 122.1

• Total Fat: 7.5 g
• Cholesterol: 7.8 mg
• Sodium: 209.5 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.6 g
• Protein: 5.9 g