Side Dish

Kasha Pilaf is for Side Dish.

Kasha Pilaf takes several minutes to prepare.

Kasha Pilaf takes several minutes to cook.

Kasha Pilaf makes 4 servings.

The ingredients for Kasha Pilaf are:

3/4 cup Wolff's Kasha, Dry
1 large Egg white, fresh
2 cup Water, tap
~1/2 a small Zucchini, chopped
4 medium Mushrooms, sliced
1/2 tbsp Extra Virgin Olive Oil
.5 tsp Salt
.5 tsp Pepper, black
1 tsp Garlic, Granulated (Dry) (by PATFERGY)

Here is how you make Kasha Pilaf:

Cook Kasha according to package instructions using egg white and water (omit butter), salt and pepper.In Large skillet, Heat oil. Add zucchini and mushrooms and saute until softened. Add cooked Kasha and garlic powder. (Here add any other seasonings to taste). stiruntil heated through. ServeServing Size: ~4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Kasha Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.6

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 315.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.0 g
• Protein: 6.1 g