Side Dish

Gringo Gallo Pinto is for Side Dish.

Gringo Gallo Pinto takes 5 minutes to prepare.

Gringo Gallo Pinto takes 10 minutes to cook.

Gringo Gallo Pinto makes 8 servings.

The ingredients for Gringo Gallo Pinto are:

2 cups Brown Rice (Basmati Brown Rice prefered)
1 can (15oz) Organic Black Beans
2 Tbsp Oil Olive
1/4 Red Bell Pepper
1/4 Yellow Onion
2 tsp Worcherstershire Sauce
1 tsp Cholula hot sauce (can substitute Tabasco)
2 Tbsp cilantro

Here is how you make Gringo Gallo Pinto:

Steam or cook the rice and store overnight in the refrigerator.Chop or food process the red peppers and onions, coarsely chopped red peppers add visual appeal. Finely chop or food process the cilantro and set aside.Heat the olive oil over medium heat and add the red peppers and onion. Saute until the onions are brown - about 4 mins.Add the black beans and saute for an additional 2-3 minutes, stirring occasionally. At the end of the time add the worchestershire sauce and the hot sauce to the bean mixture and stir.Fold in the rice and saute for another 2-3 minutes. Remove from heat and stir in the chopped cilantro.For additional flavor bacon may be crumbled in, but then of course the dish is no longer vegetarian.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LUPOCON.

The nutritional information for Gringo Gallo Pinto is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.8

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 31.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.0 g
• Protein: 4.3 g

The dietary needs meet for Gringo Gallo Pinto is Vegetarian