Side Dish

Potato Parsnip Bake is for Side Dish.

Potato Parsnip Bake takes 30 minutes to prepare.

Potato Parsnip Bake takes 20 minutes to cook.

Potato Parsnip Bake makes 6 servings.

The ingredients for Potato Parsnip Bake are:

Red Potato, 1 lb
Parsnips, 12 oz
Garlic, 3 cloves
Onions, raw, 2 medium
Olive Oil, 3 tbsp
Nutritional Yeast, 8 Tbsp
Braggs All Purpose Liquid Soy Seasoning, 4.5 tsp
Dijon Mustard, .5 tsp
Basil, 0.166 tbsp
Salt, .5 tsp
Pepper, black, .5 tsp
Tofu, firm, 0.5 block
Breadcrumbs, 0.5 cup
Rice milk, 3/4 cup

Here is how you make Potato Parsnip Bake:

preheat oven to 350.Boil potatoes and parsnips together until tender.Heat 1 tbsp of olive oil in a cast iron skillet. Caramelize onions, adding more oil as needed.Put potatoes and parsnips and half of the onions in a food processor. Add garlic, nutritional yeast, Braggs, mustard, tofu, spices and rice milk. Blend until all ingredients are incorporated and some lumps remain.Add the breadcrumbs to the remaining onions and stir until onions are well coated. Toast for a few minutes while preparing the casserole. Dump the mixture from the food processor into an un-oiled casserole dish. Sprinkle breadcrumbs and onions on top of the casserole and bake for 20 minutes or until tops of onions are brown.Serving Size: Makes 6 large or 8 small servingsNumber of Servings: 6Recipe submitted by SparkPeople user HEATHERECUMMINS.

The nutritional information for Potato Parsnip Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 258.5

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 473.6 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 7.0 g
• Protein: 11.2 g

The dietary needs meet for Potato Parsnip Bake is Vegan