Side Dish

Baked Sweet Potato Fries (Mediterranean-spiced) is for Side Dish.

Baked Sweet Potato Fries (Mediterranean-spiced) takes 10 minutes to prepare.

Baked Sweet Potato Fries (Mediterranean-spiced) takes 15 minutes to cook.

Baked Sweet Potato Fries (Mediterranean-spiced) makes 4 servings.

The ingredients for Baked Sweet Potato Fries (Mediterranean-spiced) are:

2 large sweet potatoes (about 2 pounds), skins on, scrubbed and cut into 4-inch sticks, each 1/2 inch thick

3 large egg whites (a scant 1/2 cup)

Mediterranean Spice:
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon salt




Read more at Wholeliving.com: Baked Sweet-Potato Fries

Here is how you make Baked Sweet Potato Fries (Mediterranean-spiced):

Preheat oven to 450 degrees with racks in the upper and middle positions. Line two baking sheets with parchment paper and rub with oil. Put sweet potatoes in a microwave-safe container, cover, and microwave 2 minutes. Stir gently, cover, and microwave 1 to 2 minutes more until pieces are pliable. Let rest 5 minutes covered; pour onto a platter.In a large bowl, whisk egg whites until frothy, add spice mix, and whisk to blend. Working in batches, toss the sweet-potato pieces in the seasoned egg whites, letting the excess liquid drip back into the bowl. Place in a single layer on prepared baking sheets. Bake 10 minutes, then flip pieces over with a spatula. Rotate baking sheets from front to back and from one rack to the other. Bake until dark golden brown, about 15 minutes. Serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user GOOSIEMOON.

The nutritional information for Baked Sweet Potato Fries (Mediterranean-spiced) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 424.8 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 8.4 g
• Protein: 1.4 g

The dietary needs meet for Baked Sweet Potato Fries (Mediterranean-spiced) is Vegetarian