Side Dish

Carol's fusion style baked brocolli&potato is for Side Dish.

Carol's fusion style baked brocolli&potato takes 15 minutes to prepare.

Carol's fusion style baked brocolli&potato takes 10 minutes to cook.

Carol's fusion style baked brocolli&potato makes 2 servings.

The ingredients for Carol's fusion style baked brocolli&potato are:

>1 CUP BROCOLLI.
chopped (can beE replaced with cauliflower,but brocolli makes the color even more inviting^^)
>1 CUP POTATO.
diced in to 1cm cubes
>1 LARGE EGG.
>HALF CUP PLAIN YOGHURT.
low- or nonfat.
>2 SLICES CHEDDAR CHEESE,LOW-FAT.
(any flavor will do,esp the one with mushroom is fabulous.Amount actually depends on preference,can be replaced with grated or shredded parmesan cheese)

>CURRY POWDER,AMOUNT AS PREFERED.
I love spicy food,so I added 1 teaspoon^^
>1 PINCH CUMIN.
(can be replaced with black pepper powder,oregano,basilik,almost any herb you prefer)

------>OPTIONAL<------
>SALT,to taste(for some,cheese may already be salty enough?)
>MOLTEN BUTTER or OLIVE OIL 1TEASPOON.
(may use lowered fat version)

>10 small shrimps.But this makes the dish nonvegetarian.

Here is how you make Carol's fusion style baked brocolli&potato:

1. In a microwavable saucepan,mix all ingredients EXCEPT brocolli,potatoes,cheese slice,butter/ olive oil.*if using grated or shredded parmesan,then you may choose to mix in now,or sprinkle on surface later.2. Pour in vege &mix well with the mixture in step one.Flatten surface a bit to allow even heating.3. Add molten butter/olive oil on surface.4. Put cheese slice on top to cover vege,or sprinkle if using parmesan.5. This is for 2 serving sizes--->Microwave on HIGH for 10 minutes.Check.If not cooked till desired state yet,add 3-5minutes more.**Served plain,with fresh tomato slices,or salsa.Number of Servings: 2Recipe submitted by SparkPeople user CAROLLYNCHEEYEN.

The nutritional information for Carol's fusion style baked brocolli&potato is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.7

• Total Fat: 4.8 g
• Cholesterol: 113.4 mg
• Sodium: 268.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.0 g
• Protein: 16.4 g

The dietary needs meet for Carol's fusion style baked brocolli&potato is Vegetarian