Side Dish

loaded baked potato is for Side Dish.

loaded baked potato takes 10 minutes to prepare.

loaded baked potato takes 10 minutes to cook.

loaded baked potato makes 1 servings.

The ingredients for loaded baked potato are:

3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled
1 1/2 cups chopped cauliflower

1 1/2 tbsp. fat-free sour cream

1 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)

1 slice fat-free American cheese

1 tbsp. real bacon bits (like the kind by Oscar Mayer or Hormel)

1 tsp. chopped chives

dash salt

Optional: black pepper, additional salt, to taste

Here is how you make loaded baked potato:

Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tbsp. water. Cover and microwave for 6 minutes, until very tender. Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use. Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted. Top with bacon bits and chives. Enjoy! MAKES 1 SERVING Serving Size: entire recipe
 Calories: 181
 Fat: 2g
Sodium: 758mg Carbs: 28g Fiber: 5g
 Sugars: 7g
 Protein: 13.5g Number of Servings: 1Recipe submitted by SparkPeople user VIVEEEEE.

The nutritional information for loaded baked potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 72.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 6.0 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.7 g
• Protein: 1.9 g

The dietary needs meet for loaded baked potato is Low Fat