The recipe Deb's Cauliflower (mashed potato Sustitute)

Made From Scratch Recipes

Deb's Cauliflower (mashed potato Sustitute) recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Deb's Cauliflower (mashed potato Sustitute)!

Deb's Cauliflower (mashed potato Sustitute)

Deb's Cauliflower (mashed potato Sustitute) Recipe
Deb's Cauliflower (mashed potato Sustitute)

This is a great substitute for tradtional mashed potatoes without the guilt!

What Course Is Deb's Cauliflower (mashed potato Sustitute)?

Deb's Cauliflower (mashed potato Sustitute) is for Side Dish.


How Long Does Deb's Cauliflower (mashed potato Sustitute) Recipe Take To Prepare?

Deb's Cauliflower (mashed potato Sustitute) takes 5 minutes to prepare.


How Long Does Deb's Cauliflower (mashed potato Sustitute) Recipe Take To Cook?

Deb's Cauliflower (mashed potato Sustitute) takes 15 minutes to cook.


How Many Servings Does Deb's Cauliflower (mashed potato Sustitute) Recipe Make?

Deb's Cauliflower (mashed potato Sustitute) makes 8 servings.


What Are The Ingredients For Deb's Cauliflower (mashed potato Sustitute) Recipe?

The ingredients for Deb's Cauliflower (mashed potato Sustitute) are:

2 bags frozen cauliflower, one cup chicken broth (or water with chicken boullion cube) one table spoon butter, sea salt and pepper to taste, 1/4 tsp garlic powder or to taste


How Do I Make Deb's Cauliflower (mashed potato Sustitute)?

Here is how you make Deb's Cauliflower (mashed potato Sustitute):

In a saucepan or pot empty the frozen cauliflower and chicken broth, and spices. Cook until tender then drain most of the chicken broth add the butter and puree. This recipe makes about eight half cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DEBKING37.


What's The Nutritional Info For Deb's Cauliflower (mashed potato Sustitute)?

The nutritional information for Deb's Cauliflower (mashed potato Sustitute) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 1.9 g
  • Cholesterol: 4.4 mg
  • Sodium: 143.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.8 g

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