Side Dish

Spicy Sweet Potato Oven Fries is for Side Dish.

Spicy Sweet Potato Oven Fries takes 10 minutes to prepare.

Spicy Sweet Potato Oven Fries takes 20 minutes to cook.

Spicy Sweet Potato Oven Fries makes 1 servings.

The ingredients for Spicy Sweet Potato Oven Fries are:

Spicy Sweet Potato Oven Fries

Calories = 225
Total Fat = 10.0 (mostly monounsaturated - good fat)
Cholesterol = 0
Sodium = 145mg
Potassium = 310mg
Carbohydrates = 33
Fiber = 4g
Sugar = 0g
Protein = 2.5g

Ingredients:

1 Large Sweet Potato cut into french fries

In a large ziploc back mix the following:

2 tsp olive oil
1 tsp ground cumin
1 tsp tobasco sauce
1 tsp garlic powder
1 tsp paprika
1/4 tsp Chipolte red pepper spice

Here is how you make Spicy Sweet Potato Oven Fries:

Add the sweet potato fries into the ziploc, seal and coat the fries with the mixture. Spread the fries out on a cookie sheet (not an insulated sheet). Sprinkle sea salt or kosher salt over them. Bake in a 450 degree preheated oven for about 20 minutes or until tender. Turn the fries after 10 minutes to help crisp them up. Number of Servings: 1Recipe submitted by SparkPeople user LIGHTENINGROD.

The nutritional information for Spicy Sweet Potato Oven Fries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.5

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 144.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.1 g
• Protein: 2.5 g