Side Dish

Sweet Potato and Mushroom Hash is for Side Dish.

Sweet Potato and Mushroom Hash takes 15 minutes to prepare.

Sweet Potato and Mushroom Hash takes 30 minutes to cook.

Sweet Potato and Mushroom Hash makes 7 servings.

The ingredients for Sweet Potato and Mushroom Hash are:

1 Tbsp olive oil
I large sweet onion, chopped
3 cloves garlic, fine chopped or "pressed"
2 - 3 large sweet potatoes, about 2.5 lbs, diced
1 cup chicken or vegetable stock
8 oz portabella mushrooms, chopped
1/2 to 1 bunch kale, stems removed,chopped
salt to taste
cumin to taste
ground ginger to taste
turmeric to taste

Here is how you make Sweet Potato and Mushroom Hash:

Add olive oil to large skillet. Heat to medium. Saute onions and garlic until translucent. Add sweet potatoes, stock and spices. Cover and cook over low heat for 10 minutes. Add mushrooms and cook for another 10 minutes covered. Add kale and cook uncovered for a few more minutes until kale is well wilted and tender.Serving Size: makes 7 heaping 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user JENNYR0506.

The nutritional information for Sweet Potato and Mushroom Hash is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 195.8

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 96.5 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 5.8 g
• Protein: 4.5 g