Side Dish

Cauliflower Mashed Potatoes Recipe is for Side Dish.

Cauliflower Mashed Potatoes Recipe takes 5 minutes to prepare.

Cauliflower Mashed Potatoes Recipe takes 6 minutes to cook.

Cauliflower Mashed Potatoes Recipe makes 4 servings.

The ingredients for Cauliflower Mashed Potatoes Recipe are:

?1 large head of cauliflower
?? cup unsweetened almond milk
?1 small pat of organic butter

Here is how you make Cauliflower Mashed Potatoes Recipe:

1. In a medium sauce pan with lid, steam chopped cauliflower until soft.[Steaming Veggies My Way: I'm all about speed and ease so this is my shortcut to steaming veggies. Fill a pot or saucepan with water about 1 inch deep. Add ?tsp sea salt and bring to a boil. Add chopped vegetables and cook until soft, about 3-6 mins depending on the vegetable. Drain the excess water and you're done!]2. In your saucepan add steamed cauliflower, almond milk and butter. (I used a stick blender to process the ingredients until smooth, but you could also use a food processor or potato masher.) Add sea salt, if needed to taste. (If adding sea salt, you will need to add it to the nutrition tracker!)3. I garnished mine with fresh cracked black pepper, a drizzle of olive oil, and fresh parsley.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEACH_NUT.

The nutritional information for Cauliflower Mashed Potatoes Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 75.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 105.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 5.3 g
• Protein: 4.2 g

The dietary needs meet for Cauliflower Mashed Potatoes Recipe is Vegan