The recipe Cauliflower Mashed "Potatoes"

Made From Scratch Recipes

Cauliflower Mashed "Potatoes" recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Cauliflower Mashed "Potatoes"!

Cauliflower Mashed "Potatoes"

Cauliflower Mashed
Cauliflower Mashed "Potatoes"

Tastes so similar to regular mashed potatoes that I don't miss the real thing!

What Course Is Cauliflower Mashed "Potatoes"?

Cauliflower Mashed "Potatoes" is for Side Dish.


How Long Does Cauliflower Mashed "Potatoes" Recipe Take To Prepare?

Cauliflower Mashed "Potatoes" takes 5 minutes to prepare.


How Long Does Cauliflower Mashed "Potatoes" Recipe Take To Cook?

Cauliflower Mashed "Potatoes" takes 10 minutes to cook.


How Many Servings Does Cauliflower Mashed "Potatoes" Recipe Make?

Cauliflower Mashed "Potatoes" makes 4 servings.


What Are The Ingredients For Cauliflower Mashed "Potatoes" Recipe?

The ingredients for Cauliflower Mashed "Potatoes" are:

1 10 oz pkg of frozen cauliflower
1 Laughing Cow Garlic & Herb Cheese Wedge
1/4 c grated parmesan cheese
1/4 c skim milk
Seasoning of your choice to taste (I use seasoned salt, garlic powder, pepper, basil, and oregano)


How Do I Make Cauliflower Mashed "Potatoes"?

Here is how you make Cauliflower Mashed "Potatoes":

Microwave frozen cauliflower according to package instructions. After the cauliflower is cooked, put it into a blender. Add cheeses, milk, and seasonings and blend until the texture is creamy and smooth. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LBULLIN.


What's The Nutritional Info For Cauliflower Mashed "Potatoes"?

The nutritional information for Cauliflower Mashed "Potatoes" is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.6
  • Total Fat: 2.6 g
  • Cholesterol: 5.7 mg
  • Sodium: 135.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.7 g

What Dietary Needs Does Cauliflower Mashed "Potatoes" Meet?

The dietary needs meet for Cauliflower Mashed "Potatoes" is Low Fat


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