Side Dish

Quinoa with bell peppers and tomatoes is for Side Dish.

Quinoa with bell peppers and tomatoes takes 15 minutes to prepare.

Quinoa with bell peppers and tomatoes takes 20 minutes to cook.

Quinoa with bell peppers and tomatoes makes 6 servings.

The ingredients for Quinoa with bell peppers and tomatoes are:

1 C quinoa
2 C water
1 green bell pepper, diced
2 tomatoes, diced
1 diced onion
1/4 C reduced fat Feta
1 Tbsp olive oil
parsley, if desired

Here is how you make Quinoa with bell peppers and tomatoes:

Bring 2 cups of water to a boil. Add quinoa and reduce heat. Cook for 10 minutes until most of the water is absorbed. Drain and set aside.Heat oil in a large pan. Add onion and green pepper and saute until soft about 5 minutes. Add tomatoes and cook for an additonal 6 minutes. Stir in quinoa and heat through. Remove from heat and add feta. Sprinkle with parsley if desired.Number of Servings: 6Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Quinoa with bell peppers and tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.2

• Total Fat: 4.9 g
• Cholesterol: 2.5 mg
• Sodium: 73.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.9 g
• Protein: 5.8 g