The recipe Quinoa sunflower surprise

Made From Scratch Recipes

Quinoa sunflower surprise recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Quinoa sunflower surprise!

Quinoa sunflower surprise

Quinoa sunflower surprise Recipe
Quinoa sunflower surprise

What Course Is Quinoa sunflower surprise?

Quinoa sunflower surprise is for Side Dish.


How Long Does Quinoa sunflower surprise Recipe Take To Prepare?

Quinoa sunflower surprise takes 15 minutes to prepare.


How Long Does Quinoa sunflower surprise Recipe Take To Cook?

Quinoa sunflower surprise takes 15 minutes to cook.


How Many Servings Does Quinoa sunflower surprise Recipe Make?

Quinoa sunflower surprise makes 6 servings.


What Are The Ingredients For Quinoa sunflower surprise Recipe?

The ingredients for Quinoa sunflower surprise are:

1 c quinoa
2 c water
1/2 carrots, grated
1/4 c green onions
1/4 c fresh parsley
1/4 c sunflower seeds, toasted
1 T sunflower oil
2 T apple cider vinegar
1 T lemon juice
1 T tamari
1 tsp pepper


How Do I Make Quinoa sunflower surprise?

Here is how you make Quinoa sunflower surprise:

boil quinoa in a pot of boiling water. reduce heat and cook until tender 12- 15 minutes. Drain and spread on baking sheet to cool.In a large bowl mix all ingredients.Number of Servings: 6Recipe submitted by SparkPeople user ALISONSLP.


What's The Nutritional Info For Quinoa sunflower surprise?

The nutritional information for Quinoa sunflower surprise is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.8 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.3 g

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