The recipe Quinoa Taboule

Made From Scratch Recipes

Quinoa Taboule recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Quinoa Taboule!

Quinoa Taboule

Quinoa Taboule Recipe
Quinoa Taboule

A Mediterranean recipe that is low fat and gluten free. Very flavorful, tart. Can be served as a stand-alone side dish or a topping for tortilla chips. Add small shrimp for even more protein and variation.

What Course Is Quinoa Taboule?

Quinoa Taboule is for Side Dish.


How Long Does Quinoa Taboule Recipe Take To Prepare?

Quinoa Taboule takes 90 minutes to prepare.


How Long Does Quinoa Taboule Recipe Take To Cook?

Quinoa Taboule takes 30 minutes to cook.


How Many Servings Does Quinoa Taboule Recipe Make?

Quinoa Taboule makes 6 servings.


What Are The Ingredients For Quinoa Taboule Recipe?

The ingredients for Quinoa Taboule are:

2 cups cooked and cooled Bob's Red Mill Quinoa
1 cup chopped parsley
1/2 cup chopped green onions, tops and bulbs
2 Tbsp fresh mint, chopped
1 garlic clove, minced
1/2 cup lemon juice
1/4 cup olive oil or extra virgin olive oil
1/4 tsp salt
1/8 tsp ground white pepper


How Do I Make Quinoa Taboule?

Here is how you make Quinoa Taboule:

Quinoa:Bring 1 cup water to boil. Add 1/2 cup Quinoa. Bring to a boil again, cover, cook over medium heat for 12 minutes or until Quinoa has absorbed all the water. Remove from heat, fluff, cover and let stand for 15 minutes. Yields 2 cups cooked Quinoa.Taboule:Chop parsley, green onion, mint, garlic, and basil. Toss together all ingredients. Cover with a tight fitting lid. Chill for 1 hour or more to mix flavors. Serve. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user GGREER5.


What's The Nutritional Info For Quinoa Taboule?

The nutritional information for Quinoa Taboule is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.9 g

What Dietary Needs Does Quinoa Taboule Meet?

The dietary needs meet for Quinoa Taboule is Gluten Free


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