Side Dish

Quinoa with Sundried Tomatoes is for Side Dish.

Quinoa with Sundried Tomatoes takes several minutes to prepare.

Quinoa with Sundried Tomatoes takes several minutes to cook.

Quinoa with Sundried Tomatoes makes 4 servings.

The ingredients for Quinoa with Sundried Tomatoes are:

1 tsp extra virgin olive oil
8 sundried tomatoes, NOT packed in oil
2 minced shallots
1 clove garlic, minced
2 cups low-sodium vegetable stock
1 cup dry quinoa grains
Pinch cayenne pepper
2 tbsp fresh chopped cilantro
1/4 tsp sea salt
Fresh ground pepper

Here is how you make Quinoa with Sundried Tomatoes:

Place quinoa in a fine mesh sieve. Rinse well under lukewarm water for about 1 minutes. Set asideHeat oil in large saucepan. Add tomatoes, shallots and garlic and saute for 3-5 minutes or until shallots are softened. Add stock and bring to a boil. Stir in quinoa and cayenne pepper. Return to a boil. Reduce heat and simmer for 30 minutes or until liquid is absorbed. Let stand for 5 minutes. Fluff with fork. Stir in seasonings.Number of Servings: 4Recipe submitted by SparkPeople user TRISH2007.

The nutritional information for Quinoa with Sundried Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 336.2 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.8 g
• Protein: 2.4 g

The dietary needs meet for Quinoa with Sundried Tomatoes is Vegetarian