The recipe Velvet Quinoa

Made From Scratch Recipes

Velvet Quinoa recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Velvet Quinoa!

Velvet Quinoa

Velvet Quinoa Recipe
Velvet Quinoa

This is a great side dish for grilled fish or serve with some roasted winter squash for a vegan feast!

Velvet Quinoa

What Course Is Velvet Quinoa?

Velvet Quinoa is for Side Dish.


How Long Does Velvet Quinoa Recipe Take To Prepare?

Velvet Quinoa takes 20 minutes to prepare.


How Long Does Velvet Quinoa Recipe Take To Cook?

Velvet Quinoa takes 30 minutes to cook.


How Many Servings Does Velvet Quinoa Recipe Make?

Velvet Quinoa makes 4 servings.


What Are The Ingredients For Velvet Quinoa Recipe?

The ingredients for Velvet Quinoa are:

1 large beet diced
1/2 cup frozen corn kernels
1/2 cup frozen peas
1 cup quinoa
2 1/2 to 3 cups of vegetable broth
salt and pepper to taste
1/2 tbsp powdered garlic (optional)


How Do I Make Velvet Quinoa?

Here is how you make Velvet Quinoa:

1. Boil diced beet on vegetable broth until beet chunks are tender.2. Add quinoa, salt, pepper, and garlic powder. Cook until half of the liquid has evaporated then add corn and peas.3. Once all water has evaporated, turn heat off.Serve!!!Number of Servings: 4Recipe submitted by SparkPeople user MAPHIX74.


What's The Nutritional Info For Velvet Quinoa?

The nutritional information for Velvet Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 518.7 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.2 g

What Dietary Needs Does Velvet Quinoa Meet?

The dietary needs meet for Velvet Quinoa is Vegan


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