Side Dish

Arroz con Gandules- made with Brown Rice is for Side Dish.

Arroz con Gandules- made with Brown Rice takes 10 minutes to prepare.

Arroz con Gandules- made with Brown Rice takes 30 minutes to cook.

Arroz con Gandules- made with Brown Rice makes 10 servings.

The ingredients for Arroz con Gandules- made with Brown Rice are:

Olive Oil, 1 tbsp
Sofrito Sauce, 1 serving
Tomato Sauce, .25 cup
Ham, extra lean, (5% fat),1/2 cup diced = 2 oz
Capers, 1 tsp, drained & rinsed
Pigeon Peas Goya, 1 can
Cilantro, fresh, 1 sprig
Pepper, black, 1 tsp
Oregano, dried, 1 tsp
Brown Rice - Uncle Ben's Natural Whole Grain (raw), 2 cup

Here is how you make Arroz con Gandules- made with Brown Rice:

Using a Dutch Oven or equivalent pan, saute ham in olive oil until slightly browned and then add onions, peppers until they turn translucent than add the tomato sauce. Cook for about 3 minutes, add black pepper, oregano, capers and pigeon peas. Add 3 cups of water and bring to a boil, cover pot with lid, lower heat and simmer for 5 min.. Add brown rice and cook for about 25-30 minutes. Turn rice half way thorough cooking.Makes about 10 servings, 1 cup each.

The nutritional information for Arroz con Gandules- made with Brown Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.6

• Total Fat: 3.4 g
• Cholesterol: 3.2 mg
• Sodium: 197.9 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.5 g
• Protein: 6.3 g