Side Dish

Asian Barley Pilaf ( Rice Alternative Side dish) is for Side Dish.

Asian Barley Pilaf ( Rice Alternative Side dish) takes 5 minutes to prepare.

Asian Barley Pilaf ( Rice Alternative Side dish) takes 15 minutes to cook.

Asian Barley Pilaf ( Rice Alternative Side dish) makes 4 servings.

The ingredients for Asian Barley Pilaf ( Rice Alternative Side dish) are:

1 bag trader Joe's (10 minute Barley) (contains 3 servings)
1 tablespoon dark sesame oil
1 table spoon Braggs Amino Acids (You can substitute Shoyu or Tamari style soy sauces if you can't find Braggs. Regular soy would be my last choice for this)
1 Tablespoon Ponzu Sauce ( if you can't find it- you can substitute 1 table spoon OJ then adjust to taste with additional soy sauce)

Here is how you make Asian Barley Pilaf ( Rice Alternative Side dish):

Bring water to rapid boil in 3 qt pot. Add barley and cook on a low boil for 15 minutes. Drain then add all other ingredients. Mix well. The longer it stands to more flavor the barley soaks up. You can also add a bit of kick with hot sauce, and fresh chopped herbs like chives, cilantro or basil to make it blend seamlessly with many styles of cuisine. Serving Size:?Makes four 3/4 cup servings

The nutritional information for Asian Barley Pilaf ( Rice Alternative Side dish) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 240.0 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 7.5 g
• Protein: 5.8 g

Asian Barley Pilaf ( Rice Alternative Side dish) is Asian cuisine.

The dietary needs meet for Asian Barley Pilaf ( Rice Alternative Side dish) is Vegan