Side Dish

Brown Rice with Black Bean and Mango is for Side Dish.

Brown Rice with Black Bean and Mango takes 5 minutes to prepare.

Brown Rice with Black Bean and Mango takes 20 minutes to cook.

Brown Rice with Black Bean and Mango makes 1 servings.

The ingredients for Brown Rice with Black Bean and Mango are:

Brown rice prepared
1 (16 oz) can of black beans rinsed
one small red onion sliced thin
one large red bell pepper sliced thin
one large green pepper sliced thin
ginger diced
juice of 2 limes
a mango diced
1 tbs of fresh cilantro

Here is how you make Brown Rice with Black Bean and Mango:

Whille you are preparing your brown rice.In a large skillet spray bottom of pan with Pam. Sautee the onions until transparent. Add ginger and sautee for about 30 seconds until you can smell the ginger. Add peppers and cook until done. Add the can of black beans, sautee until mixed well and heated throughly. Add the juice of the limes. Add the rice when completed and sprinkle the top with cilantro.Number of Servings: 1Recipe submitted by SparkPeople user PSPMOM.

The nutritional information for Brown Rice with Black Bean and Mango is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 684.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 17.3 mg
• Total Carbs: 152.0 g
• Dietary Fiber: 26.5 g
• Protein: 24.1 g