Side Dish

Southwest Rice with Black beans and Corn is for Side Dish.

Southwest Rice with Black beans and Corn takes 5 minutes to prepare.

Southwest Rice with Black beans and Corn takes 5 minutes to cook.

Southwest Rice with Black beans and Corn makes 3 servings.

The ingredients for Southwest Rice with Black beans and Corn are:

1 can Black Beans
1 sm can sweet corn
1 sm can chopped green chiles
1 pkg Uncle Ben's Chicken Brown Ready Rice
1/4 cup 2% cheddar cheese
2 tbsp light sour cream
1 tsp Southwest Chipotle Seasoning

Here is how you make Southwest Rice with Black beans and Corn:

Open and drain all cans. You may want to drain & rinse black beans. Dump all cans in a saucepan and heat on med low heat until hot. Cook ready rice in microwave according to package and add to saucepan. Add cheese, sour cream & seasoning & stir. You can eat as a side dish or add leftover chicken & pour it into a baking dish, top with more cheese and bake it as a casserole.Makes 3 - 1 cup servings Number of Servings: 3Recipe submitted by SparkPeople user SSONIA1.

The nutritional information for Southwest Rice with Black beans and Corn is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 366.0

• Total Fat: 7.0 g
• Cholesterol: 10.0 mg
• Sodium: 1,276.1 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 11.2 g
• Protein: 15.9 g

Southwest Rice with Black beans and Corn is Mexican cuisine.

The dietary needs meet for Southwest Rice with Black beans and Corn is Low Fat