The recipe Low Fat Cheezy Rice with Scallions

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Low Fat Cheezy Rice with Scallions recipe is a Side Dish meal that takes 8 minutes to make. If you enjoy for Side Dish, you will like Low Fat Cheezy Rice with Scallions!

Low Fat Cheezy Rice with Scallions

Low Fat Cheezy Rice with Scallions Recipe
Low Fat Cheezy Rice with Scallions

Oh yes, this awesome quick side carb is great to add to any of your protein. Try this in place of mac and cheese and you will get the flavor without the fat.

What Course Is Low Fat Cheezy Rice with Scallions?

Low Fat Cheezy Rice with Scallions is for Side Dish.


How Long Does Low Fat Cheezy Rice with Scallions Recipe Take To Prepare?

Low Fat Cheezy Rice with Scallions takes 5 minutes to prepare.


How Long Does Low Fat Cheezy Rice with Scallions Recipe Take To Cook?

Low Fat Cheezy Rice with Scallions takes 8 minutes to cook.


How Many Servings Does Low Fat Cheezy Rice with Scallions Recipe Make?

Low Fat Cheezy Rice with Scallions makes 2 servings.


What Are The Ingredients For Low Fat Cheezy Rice with Scallions Recipe?

The ingredients for Low Fat Cheezy Rice with Scallions are:

White Rice, long grain, 1 cup cooked
Scallions, raw, 2 tbsp chopped
Parmesan Cheese, shredded, 3 tbsp.
Pepper, black, 2 dashes
Salt, 2 dashes


How Do I Make Low Fat Cheezy Rice with Scallions?

Here is how you make Low Fat Cheezy Rice with Scallions:

Spray nonstick spray liberally in a nonstick pan and heat on medium high. Place scallions in pan until they turn bright green (just 1 minute max). Place cooked rice in pan and fry for 2-3 minutes, reduce heat to medium low and add in salt and pepper and blend.Turn heat totally off and blend in shredded parm cheese, serve immediately.Serves: 2Number of Servings: 2Recipe submitted by SparkPeople user FIT2GIVE.


What's The Nutritional Info For Low Fat Cheezy Rice with Scallions?

The nutritional information for Low Fat Cheezy Rice with Scallions is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 2.3 g
  • Cholesterol: 5.4 mg
  • Sodium: 129.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.1 g

What Dietary Needs Does Low Fat Cheezy Rice with Scallions Meet?

The dietary needs meet for Low Fat Cheezy Rice with Scallions is Low Fat


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