Side Dish

Healthy Teriyaki Fried Rice is for Side Dish.

Healthy Teriyaki Fried Rice takes 50 minutes to prepare.

Healthy Teriyaki Fried Rice takes 10 minutes to cook.

Healthy Teriyaki Fried Rice makes 3 servings.

The ingredients for Healthy Teriyaki Fried Rice are:

1 cup brown rice
1 tbsp low-sodium chicken boullion, ground
1 cup yellow onion, chopped
1 cup bean sprouts
1/4 cup green onion, chopped
1 tbsp ground ginger
2 tbsp teriyaki sauce
2 + 1 tbsp low sodium soy sauce
Olive oil cooking spray

Here is how you make Healthy Teriyaki Fried Rice:

1. Bring 2 1/2 cups of water to boil over medium-high heat. Add 1 tbsp chicken boullion to water and stir until dissolved. Add rice and stir. Cover with pot top and simmer over medium-low heat for 40 minutes, or until water is absorbed by rice. Remove rice from heat and drain. Allow to sit for 10 minutes.2. Spray a stirfry pan or wok with 1-2 quick sprays of olive oil cooking spray and heat. Add yellow onion, green onion, and bean sprouts and cook for 1-2 minutes. Add 1 tbsp soy sauce and mix well. Allow to cook for 1-2 more minutes. 3. Add rice to stirfry pan. In center of rice mound, add 2 tbsp soy sauce, teriyaki sauce, and ground ginger. Mix well. Cook for 3-4 minutes, or until thoroughly mixed and rice has absorbed the sauces. Remove from heat and serve immediately.Makes 2-3 1-cup servings. Great side dish for teriyaki chicken breast or grilled teriyaki skirt steak.Number of Servings: 3Recipe submitted by SparkPeople user OCEANA9191.

The nutritional information for Healthy Teriyaki Fried Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 104.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.2 g
• Protein: 3.3 g

Healthy Teriyaki Fried Rice is Asian cuisine.

The dietary needs meet for Healthy Teriyaki Fried Rice is Low Fat