Side Dish

Skinny "Fried" Rice is for Side Dish.

Skinny "Fried" Rice takes 10 minutes to prepare.

Skinny "Fried" Rice takes 30 minutes to cook.

Skinny "Fried" Rice makes 8 servings.

The ingredients for Skinny "Fried" Rice are:

2.0 cup Brown Rice, medium grain
3.0 tbsp Soy Sauce
4.0 cup Kroger Clear Chicken Broth
1.0 cup Frozen green peas
2.0 carrot Carrots, cooked
1.0 tsp Ginger Root
3.0 large Egg, fresh, whole, raw

Here is how you make Skinny "Fried" Rice:

Dice carrots and place in a size appropriate pot with the rest of the ingredients EXCEPT rice and eggs. Bring to a boil, add rice, cover and reduce heat to simmer. Watch carefully so rice does not boil over and stir as needed to prevent sticking until all.the liquid is cooked out. If rice is not tender enough, add a little more broth or water and cook to desired tenderness. In a separate pan sprayed with cooking spray, scramble eggs. Add to cooked rice and serve immediately.Serving Size: Makes 8- 1/2 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user PAULETTE66850.

The nutritional information for Skinny "Fried" Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.0

• Total Fat: 2.2 g
• Cholesterol: 69.8 mg
• Sodium: 847.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.5 g
• Protein: 5.5 g

Skinny "Fried" Rice is Asian cuisine.

The dietary needs meet for Skinny "Fried" Rice is Low Fat